One sure fire way to survive the holidays!
Do you find yourself stressed this time of year? Thanksgiving is in the past, Christmas is only weeks away and then it's time for all of those resolutions to be renewed. How do you cope?
Do you plow through til the end? Do you chuck it all and say "Bah Humbug"? Do you work yourself into a frenzy and wonder was it worth it all? I tend to plow through til the end, wake up December 26th and wonder "what now?" and "who's going to clean all of this up?"
Do you plow through til the end? Do you chuck it all and say "Bah Humbug"? Do you work yourself into a frenzy and wonder was it worth it all? I tend to plow through til the end, wake up December 26th and wonder "what now?" and "who's going to clean all of this up?"
But this year I have a plan - an action plan. I am going to take back the holidays and keep my sanity. The best part of this plan is that it is simple - be thankful.
Now I know there was a campaign on Facebook in November to write one item you are thankful for each day for 30 days. That was a great plan, however, I propose something a little more permanent, personal (you are the only who sees it) and easier to look back on and review.
To execute this plan you will need the following:
- A pad of paper or journal
- A pen or pencil
- A place to keep your paper & pen (preferably at your bedside or with your favorite teacup!)
- An open mind
Now, every night when you have that evening cup of tea or before you turn off the light write down at least 3 things you are thankful for. Do this everyday if you can or at least 4 times each week. Do this every week until you have nothing left to be thankful for!
This discipline may seem juvenile at first, but stick with it. It gets easier. I began this discipline in July 2012 and I can tell you that after a few weeks of it I became:
- more content with life
- more optimistic
- less stressed
- more willing to help others
- better able to see the silver lining in each cloud
Labels: character, Christmas, discipline, holidays, journal, life, plan, thankfulness